Are You Stressing Your Hormones?
by Dr. Loretta Lanphier, ND, CN, HHP

Creating health during menopause is every woman’s goal. We are led to believe estrogen—or lack of it—is the cause of menopause symptoms. In this article, I want to clarify that this is not the primary hormone produced by the ovaries. Ovaries also produce androgens, such as DHEA and testosterone, as well as progesterone. Total well being depends on adequate levels of these hormones.

Organs and body sites other than just ovaries, produce androgenic hormones. These include adrenal glands, the skin, muscles, brain, pineal gland, hair follicles, and body fat. As the hormone production decreases in the ovaries, the production of androgenic hormones increases from these other sources. It’s clear, healthy women are well equipped to handle hormone changes, not requiring hormone replacement. Approximately 15% of women are symptom free.

If you approach menopause in a state of emotional and nutritional depletion that has affected optional adrenal function, you will need hormonal, nutritional, emotional, and other support during the menopause transition until your endocrine balance is restored.

Symptoms of Adrenal Stress

Are you experiencing menopause symptoms? If so, your underlying problem may be adrenal stress. The most common symptoms of adrenal stress are:

Factors in Creating Adrenal Stress

When your body is stressed at sustained high levels, the over production of the hormone cortisol, produced by the adrenals, gradually tears your body down. It destroys healthy muscle and bone; slows down healing and normal cell replacement; co-opts biochemicals needed to make other vital hormones; impairs digestion, metabolism and mental function; interferes with healthy endocrine function; and weakens your immune system.

Common causes of adrenal stress include:

Restoring Adrenal Health

It's important to emphasize the role of emotional factors. Guilt, pain from past hurts, self-destructive habits, unresolved relationship problems—your past and present emotional experience may serve as an ever-present stressor. Dealing with these problems directly is much more beneficial than trying to compensate for the stress they create.

Conventional medicine’s focus on drugs tends to suppress early-stage symptoms rather than treat their underlying causes. This can have the effect of delaying treatment until a disease state has developed.

You can restore your adrenal health by the following actions:

Read more about what you can do in my e-Book, Balancing Your Hormones Without Drugs…You Can Feel Good Again.

Loretta Lanphier, ND, CN, HHP is a Doctor of Naturopath, Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and CEO/President of Oasis Advanced Wellness. A teacher, educator and author, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. Dr. Lanphier has been privileged to share her cancer survival story with hundreds of people during seminars and lectures. Her passionate style of truth and straight-forwardnessin an easy-to-understand format is very refreshing to even the most discerning of audiences. Dr. Lanphier is the author of two books and many articles on health conditions written from a natural/alternative medicine viewpoint. Dr. Lanphier is dedicated to helping people create lasting changes in their health and enhancing well-being through whole body nutritional balancing including physician strength supplementation. Dr. Lanphier is Editor and contributor to the worldwide newsletter Alternative Health & Healing.